In Conversation with Vijaya Gera: The Visionary Behind the Intuitive Eating Movement

“How Vijaya Gera’s Philosophy of Food Freedom is Transforming Lives Globally”

Introduction

Vijaya Gera is a name synonymous with transformation in the world of health and wellness. An author, wellness educator, and public health advocate, she has inspired thousands through her groundbreaking book, “The Ultimate Guide to Intuitive Eating”, and her global workshops. Her mission is simple yet profound: to empower individuals to reclaim food freedom, build self-compassion, and foster long-term well-being.

In this exclusive interview, Gera shares her journey, the inspiration behind her work, and her vision for a healthier, more compassionate world.

Interviewer:

Vijaya, thank you for joining us today. Let’s start with your journey. What inspired you to write “The Ultimate Guide to Intuitive Eating”?

Vijaya Gera:

Thank you for having me! The inspiration for the book came from my personal journey and the people I’ve met along the way. For years, I watched so many—myself included—get caught up in the toxic cycle of dieting and food guilt. Food, which is meant to nourish and connect us, became a source of anxiety.

I realized that the solution isn’t another restrictive plan—it’s about listening to our bodies and honoring what they need. “The Ultimate Guide to Intuitive Eating” was my way of sharing that message with the world, blending mindfulness, cultural wisdom, and practical tools to help others break free from diet culture and embrace balance.

Interviewer:

Your approach combines modern science with cultural traditions. Why is that integration so important?

Vijaya Gera:

Absolutely. Food is deeply tied to our identity, culture, and emotions. I’ve always believed that wellness shouldn’t strip us of those connections. Modern wellness often overlooks the beauty and wisdom of traditional food practices.

By integrating cultural traditions with modern science, I aim to make intuitive eating accessible and inclusive. It’s not about imposing one way of eating—it’s about empowering people to honor their heritage while embracing mindful nourishment.

Interviewer:

Your book is helping thousands, but you’ve also had a significant impact through your workshops. Can you tell us about that work?

Vijaya Gera:

Of course! The workshops are one of my favorite aspects of this journey. They’re designed to take the concepts from the book and make them actionable. Participants learn how to listen to their bodies, recognize emotional triggers, and develop a healthier relationship with food.

One thing I’m particularly proud of is how the workshops address systemic barriers. We focus on underserved communities, where access to quality health education is limited. By tailoring the content to be practical and culturally relevant, we’ve seen incredible transformations—not just in individuals, but in entire families and communities.

Interviewer:

What has been one of the most rewarding moments from your workshops?

Vijaya Gera:

There are so many, but one that stands out is a mother-daughter duo who attended a session. The mother had struggled with dieting for years, and her teenage daughter was already starting to mirror those behaviors. By the end of the workshop, they shared how the experience had not only shifted their perspective on food but also deepened their bond.

Stories like these remind me why this work matters. Intuitive eating isn’t just about food—it’s about healing relationships, building confidence, and creating a ripple effect of positive change.

Interviewer:

Your work has been recognized internationally. How does it feel to know you’re inspiring people on a global scale?

Vijaya Gera:

It’s incredibly humbling. I never set out to create a global movement—I simply wanted to share what had helped me and others around me. To see it resonate across cultures and countries is truly a gift.

That said, I see this recognition as a responsibility. There’s so much work to be done, especially in bridging gaps in health equity. I’m committed to continuing this journey and amplifying the voices of communities that have long been ignored in wellness conversations.

Interviewer:

What do you think is the biggest misconception about intuitive eating?

Vijaya Gera:

That it’s just another diet. Intuitive eating is the opposite of dieting—it’s about rejecting those rules and reconnecting with your body. It’s not a quick fix or a one-size-fits-all solution. It’s a lifelong practice of self-trust and compassion.

Another misconception is that it’s only for a certain group of people. In reality, intuitive eating is for everyone—regardless of age, gender, or cultural background.

Interviewer:

What’s next for you? Are there new projects or goals you’re working toward?

Vijaya Gera:

Yes, I’m always thinking about what’s next! I’m currently exploring ways to expand the workshops into schools and workplaces, making intuitive eating a part of everyday education.

I’m also working on a new book that focuses on intuitive eating for children and families. It’s about helping parents raise kids who have a positive relationship with food from the start.

On a broader scale, I’m collaborating with public health organizations to integrate intuitive eating into global wellness initiatives. The goal is to make it not just a movement, but a sustainable part of public health policy.

Interviewer:

Finally, what message would you like to leave with our readers?

Vijaya Gera:

I want people to know that wellness is possible for everyone. It’s not about perfection—it’s about progress. Trust your body, be kind to yourself, and remember that food is meant to nourish, not punish.

The journey to food freedom isn’t always easy, but it’s worth it. And you don’t have to do it alone—there’s a whole community waiting to support you.

Conclusion

Through her book, workshops, and advocacy, Vijaya Gera is reshaping the wellness industry, one step at a time. Her intuitive eating philosophy is more than a trend—it’s a movement that’s transforming lives across the globe.

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Vijaya Gera: A Visionary Revolutionizing Public Health and Wellness Through Intuitive Eating

In a world dominated by diet culture and unsustainable wellness trends, Vijaya Gera has emerged as a transformative leader, offering a groundbreaking approach to health and well-being. Her work—anchored in the principles of intuitive eating—is redefining the way individuals, families, and communities approach food, mental health, and sustainable wellness.

From her acclaimed book, “The Ultimate Guide to Intuitive Eating,” to her global workshops and community initiatives, Vijaya’s contributions are not only reshaping individual lives but are also influencing broader public health strategies worldwide.

Challenging the Norm: A Vision Rooted in Compassion and Inclusivity

Vijaya Gera’s journey began with a personal struggle. Like millions around the world, she faced societal pressures, restrictive diets, and disordered eating habits that caused mental and physical distress. Rather than succumbing to these challenges, Vijaya embarked on a transformative path—one that led her to the concept of intuitive eating.

Drawing from her multicultural background, modern nutrition science, and ancestral food wisdom, Vijaya developed an approach that empowers individuals to rebuild trust with their bodies. Her book, “The Ultimate Guide to Intuitive Eating,” offers practical strategies to reject diet culture, reduce stress, and embrace a compassionate, sustainable way of eating.

Vijaya explains, “Intuitive eating is more than just a wellness trend—it’s a philosophy of trust, balance, and self-compassion. It’s about liberating ourselves from guilt and shame around food and reconnecting with what truly nourishes us.”

Transforming Communities: Measurable Impact on Global Wellness

What sets Vijaya apart is her commitment to making wellness accessible to all. Recognizing that systemic barriers often prevent underserved communities from accessing quality wellness education, she has worked with schools, community organizations, and healthcare institutions to break these barriers.

Through her intuitive eating workshops, Vijaya has empowered thousands to reclaim their mental clarity, self-worth, and physical well-being. The measurable impact speaks for itself:

•                     Participants have reported a 40% reduction in stress and improved emotional resilience.

•                     Families have rebuilt healthier, mindful eating habits that prioritize nourishment over restriction.

•                     Educators and public health advocates have lauded her work for providing tools that are both practical and culturally inclusive.

Her efforts have earned her recognition from organizations such as the YMCA and endorsements from global wellness experts.

Public health leaders describe Vijaya’s work as “a critical step in addressing health inequities and diet-related mental stress.” By bridging the gap between food, culture, and mindfulness, Vijaya is creating a ripple effect of positive change worldwide.

A Food freedom Book That is More Than a Self-Help Guide

At the heart of Vijaya Gera’s creative venture is her book, “The Ultimate Guide to Intuitive Eating.” Described as “a manifesto for a global wellness revolution,” the book combines personal anecdotes, practical strategies, and groundbreaking insights to challenge conventional diet culture.

The book’s framework centers on:

•                     Rejecting the Diet Mentality: Eliminating guilt and embracing natural hunger cues.

•                     Promoting Mindfulness and Self-Compassion: Building emotional resilience and balance.

•                     Embracing Cultural Food Traditions: Honoring ancestral wisdom to create sustainable eating habits.

Since its release, the book has gained global acclaim, with readers describing it as “life-changing” and “a breath of fresh air in the wellness space.” It has been featured in platforms such as TechBullion, Vents Magazine, and public health discussions worldwide.

Global Recognition and Leadership

Vijaya Gera’s work extends beyond individual wellness—she is influencing public health policies and global frameworks. As a recognized expert in public health advocacy, she actively collaborates with organizations such as the World Federation of Public Health Associations and the Academy for Eating Disorders.

Her ability to integrate mental health advocacy, nutrition education, and cultural inclusivity has positioned her as a leader in the global wellness movement. Experts and media outlets have described her as a “visionary,” “thought leader,” and “pioneer in reshaping public health.”

Vijaya has also been honored with awards such as the YMCA Community Impact Award for her transformative initiatives that promote accessible wellness education.

A Vision for the Future

Looking ahead, Vijaya Gera remains steadfast in her mission to expand the reach of intuitive eating and promote global wellness. Through her community programs, digital workshops, and upcoming projects, she envisions a world where individuals of all backgrounds are empowered to make peace with food, prioritize mental well-being, and thrive in balance.

Her work, rooted in compassion and measurable impact, offers hope amid rising public health challenges. As Vijaya puts it, “True wellness begins when we trust ourselves and honor the wisdom of our bodies.”

About Vijaya Gera

Vijaya Gera is a wellness educator, public health advocate, and author of “The Ultimate Guide to Intuitive Eating.” Through her workshops, community programs, and creative ventures, she is empowering individuals to overcome diet culture, rebuild trust with their bodies, and embrace sustainable wellness practices.

Her work has been recognized globally for its innovative, inclusive, and transformative approach to health and well-being.

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